Strengthen your abdominal muscles without putting pressure on your perineum and learn how to redefine your waist using Hypopressive Abdominal Gymnastics. This technique is a « postural – respiratory » therapy that deeply reinforces the abdominal belt and activates the pelvic floor muscles. It works via the contraction of the deep (transversus) abdominal muscles.
- digestive transit (constipation),
- lower back pain (lumbago),
- venous circulation in the lower limbs,
- urinary incontinence,